L'appel des étoiles pan Ken Follett

Caractéristiques

• L'appel des étoiles
• Ken Follett
• Nb. de pages: 65
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782221198438
• Editeur: R jeunesse
• Date de parution: 2016

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Overview

Les jumeaux Price en ont assez de devoir s'occuper de leur petit cousin enquiquinant. L'été promet d'être long. Mais un oncle sorti de nulle part leur propose bientôt des vacances inoubliables à l'autre bout de la galaxie... Écrit pour ses enfants, ce roman inédit de Ken Follett est enfin disponible en français.

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Training express pour le Triathlon pan Sébastien Balondrade

Caractéristiques

• Training express pour le Triathlon
• Sébastien Balondrade
• Nb. de pages: 206
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782365493734
• Editeur: Thierry Souccar
• Date de parution: 2019

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Overview

" Grâce à ce livre, vous allez pouvoir vous aligner au départ de triathlons dont vous ne vous seriez jamais cru(e) capable auparavant. " Dr Fabrice Kuhn Médecin du sport, triathlète, qualifié pour les championnats du monde de triathlon format XXL à Hawaï en 2019 Le triathlon est un sport magnifique mais qui nécessite de s'entraîner 10 à 12 heures par semaine. Training express pour le triathlon est une méthode d'entraînement optimisée qui va vous permettre d'obtenir les mêmes résultats - et même au-delà - en deux fois moins de temps.
En plus, vous allez aussi réduire considérablement votre risque de blessure. Vous serez moins fatigué(e) physiquement et mentalement. Et pour la performance, ça fait une sacrée différence ! Concrètement, comment ça marche ? Training express pour le triathlon s'appuie sur quatre outils : le training binaire, l'échelle de rythme, le hometrainer, le renforcement musculaire... Grâce à ces outils et à une planification optimisée, vous allez progresser dans les trois disciplines ; vous gagnerez en endurance, en puissance mais aussi en dynamisme et en coordination.
Dans ce livre, vous aurez : - Toutes les clés pour planifier votre préparation physique sans l'aide d'un coach - Des plans d'entraînement " prêts à l'emploi " pour les triathlons S, M, L et XXL - 66 séances types (plus de 500 variantes au total), efficaces et ludiques avec des consignes simplifiées - Des exercices pour devenir expert dans les enchaînements - Des séances-chocs pour vous renforcer physiquementet mentalement - Les règles d'or de l'échauffement et du retour au calme - Des préconisations pour choisir votre équipement - Des conseils pour vous alimenter avant une compétition - Une check-list des préparatifs à faire la veille de la course Grâce à ce livre, à la croisée du guide pratique et du coach personnel, vous vous lancerez dans votre triathlon avec une sensation de fraîcheur et de puissance inédite et vous franchirez la ligne d'arrivée avec une seule idée en tête : votre prochaine course.

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Yes, I'm Hot in This: The Hilarious Truth about Life in a Hijab. Huda Fahmy

Yes-I-m-Hot-in-This-The-Hilarious.pdf
ISBN: 9781507209349 | 192 pages | 5 Mb

• Yes, I'm Hot in This: The Hilarious Truth about Life in a Hijab
• Huda Fahmy
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781507209349
• Publisher: Adams Media

Free ebooks direct link download Yes, I'm Hot in This: The Hilarious Truth about Life in a Hijab by Huda Fahmy 9781507209349 (English literature)

Overview

Yes, I'm Hot in This: The Hilarious Truth about Life in a Hijab by Huda Fahmy Popular Instagram cartoonist and Muslim-American Huda Fahmy presents a hilarious, relatable, and painfully honest new collection of comics that break down barriers and show how universal our everyday problems, worries, and joys actually are. At some point in our lives, we’ve all felt a little out of place. Huda Fahmy has found it’s a little more difficult to fade into the crowd when wearing a hijab. In Yes, I’m Hot in This, Huda navigates the sometimes-rocky waters of life from the unique perspective of a Muslim-American woman, breaking down misconceptions of her culture one comic at a time. From recounting the many questions she gets about her hijab every day (yes, she does have hair) and explaining how she runs in an abaya (just fine, thank you) to dealing with misconceptions about Muslims, Yes, I’m Hot in This tackles universal feelings from an point of view we don’t hear from nearly enough. Every one of us have experienced love, misunderstanding, anger, and a deep desire for pizza. In Yes, I’m Hot in This, Huda’s clever comics demonstrate humor’s ability to bring us together, no matter how different we may appear on the surface.

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Surviving Adam Meade. Shannon Klare

Surviving-Adam-Meade.pdf
ISBN: 9781250154378 | 256 pages | 7 Mb

• Surviving Adam Meade
• Shannon Klare
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250154378
• Publisher: Feiwel & Friends

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Surviving Adam Meade by Shannon Klare Seventeen-year-old Claire Collins has a plan: get into college and leave North Carolina behind. What she doesn’t have is an idea for how to get rid of the local football star and womanizer extraordinaire—Adam Meade, who she can’t even avoid (despite many efforts), because Claire’s dad is the high school football coach. Seventeen-year-old Adam Meade never fails. He always gets what he wants . . . until he meets Claire, the new girl who leaves him unnerved, pissed off, and confused. But there’s something about her that he just can’t resist . . . With the bite of lemon meringue pie and the sugar of sweet tea, Surviving Adam Meade is a sexy and compelling young adult novel about two strong-willed people who think they know what they want but have no idea what they need. Praise for Surviving Adam Meade: “I loved the sarcasm and the humor. I can relate to this story... so it was a lovely read.” —Catherine Cadwell, reader on SwoonReads.com “This is an amazing story where you don't realize you've fallen for the characters until it's too late.” —DemoGod_ShadowHunter, reader on SwoonReads.com “The humor and wit is clever, the relationships ring true, and the emotions are deep.” —4thPowerMama, reader on SwoonReads.com

See all member reviews - Member Reviews | NetGalley
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Surviving Adam Meade. Shannon Klare

Surviving-Adam-Meade.pdf
ISBN: 9781250154378 | 256 pages | 7 Mb

• Surviving Adam Meade
• Shannon Klare
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250154378
• Publisher: Feiwel & Friends

Free books to download to mp3 players Surviving Adam Meade by Shannon Klare 9781250154378

Surviving Adam Meade by Shannon Klare Seventeen-year-old Claire Collins has a plan: get into college and leave North Carolina behind. What she doesn’t have is an idea for how to get rid of the local football star and womanizer extraordinaire—Adam Meade, who she can’t even avoid (despite many efforts), because Claire’s dad is the high school football coach. Seventeen-year-old Adam Meade never fails. He always gets what he wants . . . until he meets Claire, the new girl who leaves him unnerved, pissed off, and confused. But there’s something about her that he just can’t resist . . . With the bite of lemon meringue pie and the sugar of sweet tea, Surviving Adam Meade is a sexy and compelling young adult novel about two strong-willed people who think they know what they want but have no idea what they need. Praise for Surviving Adam Meade: “I loved the sarcasm and the humor. I can relate to this story... so it was a lovely read.” —Catherine Cadwell, reader on SwoonReads.com “This is an amazing story where you don't realize you've fallen for the characters until it's too late.” —DemoGod_ShadowHunter, reader on SwoonReads.com “The humor and wit is clever, the relationships ring true, and the emotions are deep.” —4thPowerMama, reader on SwoonReads.com

See all member reviews - Member Reviews | NetGalley
-Surviving Adam Meade sounded like it would be a fun hate-to-love romance, and you guys know I'm all over that. I picked this one up with some high  Surviving Adam Meade - 2 | Wattpad, Fiction and Movie - Pinterest
Read 2 | ITCHING FOR WAR from the story Surviving Adam Meade by liveandlove10 (Shannon) with 334530 reads. bestfriends I'd So Rather Be Reading: Book Review: Surviving Adam Meade by
Book Review: Surviving Adam Meade by Shannon Klare. Summary: Seventeen- year-old Claire Collins has a plan: get into college and leave North Carolina  Wattpad's Best - Heartstrings - Surviving Adam Meade - Wattpad
Read Surviving Adam Meade from the story Wattpad's Best - Heartstrings by glasscastles (jess) with 1455 reads. kiss, billionaire, story. Surviving AdamMeade Surviving Adam Meade - 2 | ITCHING FOR WAR - Wattpad
Read 2 | ITCHING FOR WAR from the story Surviving Adam Meade by liveandlove10 (Shannon) with 334449 reads. love, relationships, football. "This sucks." Best Books On Wattpad - Surviving Adam Meade - Wattpad
Read Surviving Adam Meade from the story Best Books On Wattpad by Sarcastic__Mimi (Mimi) with 2023 reads. badboy, mate, romance. liveandlove10 Claire  Surviving Adam Meade - by Shannon Klare (Hardcover) : Target
Find product information, ratings and reviews for Surviving Adam Meade - by Shannon Klare (Hardcover) online on Target.com.

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